Life moves fast. This is your invitation to slow down. Join us for a cozy Candlelight Yin yoga class where we'll use bolsters, blocks, and blankets to help you settle in, let go, and unwind. Postures are held for 5-7 minutes, giving your body time to release tension and your mind a chance to catc...

Looking for a workout that leaves you feeling strong, energized, and proud of yourself? This is it! Warm Pilates Sculpt is a full-body workout in a warm room (80–85°) designed to strengthen your core, improve balance and posture, build mobility, and challenge muscles you forgot you had. Expect co...

Ease into your weekend with movement, breath, a fire playlist, and just the right amount of warmth (80°F) . Warm Slow Flow is a feel-good Saturday morning yoga class - perfect for waking up your body and setting a positive tone for the day ahead. Expect a fluid pace that warms the body and opens ...

Fuel your practice with purpose and heat in this dynamic, breath-driven vinyasa class set in a gently heated room (80-85°F). Inspired by the Sanskrit word tapas, meaning discipline, heat, and transformation, Warm Power Flow builds strength, focus, and resilience on and off the mat. Expect creativ...

Through playful yoga flows, imaginative movement, and calming breathwork, kids tap into their strength, focus, and creativity. Wild Warriors is all about building confidence, body awareness, and emotional resilience, while having a ton of fun! We’ll roar like lions, balance like flamingos, and fl...

Slow down, soften, and reconnect in this gentle, grounding yoga class with guided meditation and breathwork. Gentle Yoga & Meditation is designed to bring balance to your week in a warm, softly lit, cozy space (80–85°F). Expect slow, intentional movement, deep stretches, and quiet moments to help...

Ready to move fast and jam out to good music? Join us for Heated Barre Sculpt:- a high-energy, low-impact workout that blends standing barre-inspired movement, body-weight strength, and a little core-blasting, all set to an upbeat playlist in a warm room (80–85°). We’ll use the wall and center fl...

Life moves fast. This is your invitation to slow down. Join us for a Yin yoga class where we'll use bolsters, blocks, and blankets to help you settle in, let go, and unwind. Postures are held for 5-7 minutes, giving your body time to release tension and your mind a chance to catch up. Whether you...

A little Labor Day sweat before you get on with your day. 🇺🇸 Join us for a FREE, fun, feel-good warm vinyasa practice with plenty of movement, good music, and good vibes. Come move, sweat, and start your holiday feeling GOOD. 🤍

Ever wonder how dancers get those long, lean muscles? Come find out in this warm class that blends traditional ballet-inspired barre work with deep stretching and mobility. Expect slow tendus, gentle pliés, controlled movement, leg extensions, and plenty of time to open the hips, hamstrings, back...

Yoga meets Pilates, barre, and strength training in this warm (80–85°), full-body workout. In Warm Power Flow, we’ll flow, pulse, squat, plank, lift, and get those muscles fired up using a mix of yoga-inspired movement, Pilates and barre work, bodyweight exercises, and light weights to build stre...

It’s BACK! And if you’ve joined us before, you already know Pilates & Prosecco is ALWAYS a good time. Join us Friday, September 4 from 5:30–7:00 PM for a fun Warm Pilates Sculpt class led by Sarah, followed by Prosecco, light snacks, and time to hang out with our awesome little community. 🥂 Not d...